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Title details for Yoga by Olivia H. Miller - Available

Yoga

by Olivia H. Miller
ebook
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Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation.
If you're short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.
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Series: Reference to Go Publisher: Chronicle Books LLC

Kindle Book

  • Release date: October 12, 2021

OverDrive Read

  • ISBN: 9780811875516
  • Release date: October 12, 2021

EPUB ebook

  • ISBN: 9780811875516
  • File size: 3139 KB
  • Release date: October 12, 2021

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Reference Nonfiction

Languages

English

Increase strength and decrease stress, anytime and anywhere, with this quick reference to poses and meditations from the author of Essential Yoga.
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated ebook edition of The Yoga Deck, featuring fifty yoga poses and meditations. Each easy-to-use exercise gives detailed instructions, benefits, and an affirmation.
If you're short on time, you can pick just an exercise to perform, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, this ebook is perfect for stress relief, promoting strength and energy, and relaxation—anytime, anywhere.
Expand title description text
Health & Fitness Reference Nonfiction